This blog post was originally posted on anahomayoun.com.
Greetings!
After reading a recent article, I wanted to write some reflections about supporting middle school students (which also applies to high school students!) to have a brighter, and more successful school year.
The CNN article “Middle Schoolers Face ‘Growing Crisis’ in Wellness, Experts Say” sheds light on the significant mental, emotional, and physical challenges facing middle school students today. With pressures from social media, academic demands, and changing bodies, experts are warning of a growing wellness crisis among adolescents.
Middle school is a pivotal time, but it’s also one of the most difficult transitions a child can face. According to Dr. Laura McHugh, a clinical psychologist quoted in the article, “middle school is one of the most difficult transitions a child makes.” Add to that the rise in depression rates and the harmful effects of social media, and it’s clear that many students are struggling with mental health issues.
Tips for Supporting Middle Schoolers
The article offers several practical tips for parents, educators, and caregivers to help children navigate these challenges:
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Normalize Mental Health Conversations
Dr. McHugh emphasizes the importance of “normalizing conversations about mental health” at home and in schools. When children feel safe to express their emotions, they’re more likely to seek help when needed.
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Encourage Open Communication
Maintaining an open, non-judgmental line of communication is essential. Parents should listen actively and watch for signs of stress or emotional distress, allowing for early intervention.
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Limit Social Media Exposure
The article highlights how excessive screen time can increase anxiety. Parents and schools can work together to set healthy boundaries on social media use.
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Promote Physical Activity
Regular exercise isn’t just good for the body—it boosts mood and reduces stress. Encouraging children to stay active can help improve both their physical and mental health.
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Build Coping Skills
Mindfulness practices, such as deep breathing or guided relaxation, can teach children how to manage stress and regulate their emotions.
I want to conclude with one of my favorite quotes from the article: “Kids this age need to know they are lovable. But they also need to know they are likable — because they are well aware of the cultural narrative about their age group.”
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Warm wishes,
Ana