wellness

Recognizing and Addressing Burnout

Lacking motivation? Irritable? Frustrated? Unable to focus? The last few years have been rough for many students (and adults!).  Over the past few months, we’ve received an increased number of requests to support middle school students, high school students, and college freshmen and sophomores with executive functioning skills, including organization, planning, prioritization, task initiation, and … Read more

Conversations and Resources for Horrific Tragedy

There were 346 school shootings in 2023, which is the highest total on record since at least 1966. This senseless violence can be impossible to comprehend, and it can feel impossible to put feelings into words. Gun violence, while immense,  is just one of the many fears students may carry with them when entering school. … Read more

Building Contacts, Connection and Community During Remote, Hybrid, and In-Person Classes

Imagine you’re in Spanish or Biology class. You accidentally zone out when the teacher gives out homewok instructions. In your homework portal, the instructions seem frustratingly vague. In situations like these, it can be crucial to have 1-3 acquaintances in the class that you can text, email, or call for clarification. Having connections in each … Read more