This blog post was originally posted on anahomayoun.com. Greetings! After reading a recent article, I wanted to write some reflections about supporting middle school students (which also applies to high school students!) to have a brighter, and more successful school year. The CNN article “Middle Schoolers Face ‘Growing Crisis’ in Wellness, Experts Say” sheds light … Read more
This blog post was first published on anahomayoun.com. Greetings! In our office, we are gearing up for a new school year, which means a flurry of organization workshops, and the start of lots of college counseling. This period of change, while exciting, can also be destabilizing for many students, leaving them with more questions than … Read more
Over the past few years, we’ve seen students find themselves struggling to catch up after falling behind—whether due to absences, missed content, or simply facing challenges with difficult subjects. These learning lags can be frustrating, both for students and educators, and they can create a cycle of anxiety and self-doubt. In our office, we love … Read more
In today’s world, stress and uncertainty have become nearly ubiquitous. Personal challenges, global crises, and unpredictable life events have all made managing stress effectively essential for maintaining both mental and physical well-being. Fortunately, a growing body of research shows that mindfulness, wellness practices, and a strong sense of community can help us navigate turbulent times … Read more