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education

Staying Social: Fighting the Loneliness Epidemic

  Several studies conducted by Harvard have found striking findings related to loneliness among both teens and young adults in the United States. From Harvard’s Caring Common Report entitled “On Edge” : “While the emotional struggles of teens have been in the national spotlight since the pandemic—and this attention has been vital—young adults report roughly … Read more

Coping with Stress and Uncertainty

In today’s world, stress and uncertainty have become nearly ubiquitous. Personal challenges, global crises, and unpredictable life events have all made managing stress effectively essential for maintaining both mental and physical well-being.  Fortunately, a growing body of research shows that mindfulness, wellness practices, and a strong sense of community can help us navigate turbulent times … Read more