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mental health wellness

Supporting Middle Schoolers For a Brighter School Year

This blog post was originally posted on anahomayoun.com. Greetings! After reading a recent article, I wanted to write some reflections about supporting middle school students (which also applies to high school students!) to have a brighter, and more successful school year. The CNN article “Middle Schoolers Face ‘Growing Crisis’ in Wellness, Experts Say” sheds light … Read more

Coping with Stress and Uncertainty

In today’s world, stress and uncertainty have become nearly ubiquitous. Personal challenges, global crises, and unpredictable life events have all made managing stress effectively essential for maintaining both mental and physical well-being.  Fortunately, a growing body of research shows that mindfulness, wellness practices, and a strong sense of community can help us navigate turbulent times … Read more