In today’s world, stress and uncertainty have become nearly ubiquitous. Personal challenges, global crises, and unpredictable life events have all made managing stress effectively essential for maintaining both mental and physical well-being. Fortunately, a growing body of research shows that mindfulness, wellness practices, and a strong sense of community can help us navigate turbulent times … Read more
There were 346 school shootings in 2023, which is the highest total on record since at least 1966. This senseless violence can be impossible to comprehend, and it can feel impossible to put feelings into words. Gun violence, while immense, is just one of the many fears students may carry with them when entering school. … Read more
Last week, I had a high school senior in my office for a college advising appointment. A few minutes into the meeting, she blurted out, “I am so stressed! I don’t know what my passion is!!!” Please note: I had not asked her to identify her passion, her sense of purpose, or anything related. I … Read more