In today’s world, stress and uncertainty have become nearly ubiquitous. Personal challenges, global crises, and unpredictable life events have all made managing stress effectively essential for maintaining both mental and physical well-being. Fortunately, a growing body of research shows that mindfulness, wellness practices, and a strong sense of community can help us navigate turbulent times … Read more
How It All Started It seems straightforward for anyone who has worked with middle school or high school students. Perhaps you’ve seen a backpack full of crumpled papers, or a student so overwhelmed with different short- and long-term assignments and expectations that they shut down. Put simply, students who aren’t able to organize, prioritize, start, … Read more
There were 346 school shootings in 2023, which is the highest total on record since at least 1966. This senseless violence can be impossible to comprehend, and it can feel impossible to put feelings into words. Gun violence, while immense, is just one of the many fears students may carry with them when entering school. … Read more
Last week, I had a high school senior in my office for a college advising appointment. A few minutes into the meeting, she blurted out, “I am so stressed! I don’t know what my passion is!!!” Please note: I had not asked her to identify her passion, her sense of purpose, or anything related. I … Read more
Hello hello! Congratulations on finishing high school! Graduation can be bittersweet, and you’ve worked hard to reach this milestone, so take some time to celebrate. As you head into summer, it’s important to take care of a few tasks to prepare for your next chapter. We want to share five tips to help you set … Read more
Imagine you’re in Spanish or Biology class. You accidentally zone out when the teacher gives out homewok instructions. In your homework portal, the instructions seem frustratingly vague. In situations like these, it can be crucial to have 1-3 acquaintances in the class that you can text, email, or call for clarification. Having connections in each … Read more